Holistic Body Therapy (HBT)

90 minute initial assessment

One or two half hour follow up assessments dependent on individuals needs.

Personal Training

Group sessions Min 4  

Braddon Studio

Twice weekly sessions recommended for best results

Once weekly sessions available

Personal Chef

In house: from one day per week too five days per week.

Grocery shopping.

Fresh cooked meals to suit your blood and metabolic type.

All other meals and snacks prepared for your convenience, heat and eat, or minimal cooking.

Holistic Personal Training sessions and HBT education program included.