More than weights in a gym! Strives services include;

Holistic personal training

HBT education session

Pre and post natal training;

Indoor one on one or outdoor group training;

Diet and nutrition advice;

Diet monitoring;

Grocery shopping excursions;

Weight training for body tone and strength;

Cardiovascular training for fitness and weight release; and

Yoga and Flexibility training for suppleness.

Each session is designed around your goals and uniquely different to the last. This helps to prevent the dreaded plateau effect from occurring and keeps you and your muscles:

Interested;
Challenged; and
Motivated.

Nutrition is 80 – 90% of any training regime. Without a good eating plan, and eating right for your metabolic type your exercise efforts and benefits to the body wont reach their full potential. I am here to support you by showing you how diet impacts your body, including:

What is good for you;

What is bad;

Food label interpretations;

Eating for your metabolic type &

Just about anything else you are interested in.

AT STRIVE WE DONT BELIEVE IN DIETS, JUST A BETTER WAY OF EATING.

Your sessions will be filled with fun. There will be sweat, there could even be tears, but you are not alone. Your trainer is by your side helping you learn, grow and aim for the stars. Our passion is empowering others with knowledge for success!