“Since starting training with Strive Inspirational Training, I have lost weight, and gained additional strength and endurance. I have found Gazal to be a good trainer, who pushes her clients to reach the best they can do. I would recommend and refer my friends and family to Strive Inspirational Training in a heartbeat.

Andrew Newnham
Canberra
13 June 2010

Gazal pushes me to achieve results and encourages me to do my best, regardless of how big or little my ‘best’ is. She is always acknowledges hard work and I can see my fitness levels improving. Gazal has also been great at catering my training program around my interest in particular exercises, e.g. boxing. She is also excellent at monitoring intensity and allows me to own my training sessions by making me reflect about the exercises I’m doing.

Amenah El Chami Batch
Canberra
11 June 2010

Since beginning training with Gazal I have definitely gained a better understanding of exercise and diet. I only had a few kilos to lose but I wanted to tone-up and lose some much unwanted cellulite. Through Gazal’s tailored regime I am reaching my goal, however I now better understand that I won’t achieve results overnight and, that I need to look at exercise and healthy eating as a long term part of my life. I now love exercising because Ive seen that over time I can gain the results I want. It’s definitely changed my daily routine for the better and provided me with more realistic goals for my body.

I initially thought that only training twice a week for 30 minutes at a time wasn’t enough, however I quickly learnt that it was plenty; the time is so workable for my busy schedule and only having to do it for 30 minutes doesn’t make me dread my training times. I receive cardio homework to do in my own time but I have a coach for when Im performing weights. Gazal has also now incorporated Pilates into my regime to gain better results as well as assist with existing injuries. The great thing about my trainer is that she is always happy to change an exercise if I am getting bored or not getting the results I should; each session is different!

Overall this is a fantastic and workable exercise regime which gives you realistic goals and a better understanding of why and how your body reacts the way it does, to both exercise and diet. If you want to change overnight, then this isn’t for you, but if you want an exercise and diet overhaul which is flexible with realistic goals and long term results, then you should definitely try this!

Carly Hartas
Canberra
8 June 2010